The best fruits and vegetables for the elderly to lower blood fat
Want to eat dyslipidemia easily?
Our search for healthy fat-reducing foods starts with the most popular vegetables and fruits. In the red, yellow, white and green, sweet and sour fruits and vegetables, the first is the introduction of green bean sprouts, onions and apples.
Mung bean sprouts: Excreting cholesterol into mung beans is a good cholesterol-lowering food. In the process of germination, vitamin C can reach six or seven times the original mung bean content.
A large amount of vitamin C can promote cholesterol excretion and prevent its deposition on the inner wall of the artery.
Precipitated fiber of mung bean sprouts can help remove body waste, and can also be combined with plasma in food to convert it into bile acid replacement, thereby lowering cholesterol levels.
The mung bean sprouts are sweet and cool, and the water is introduced. It can also be used to relieve the tiredness of the body. It is a rare diet to lose weight.
Onions: Elevated Good Cholesterol Cancer is one of the few vegetables that contain prostaglandin A, an alternative vasodilator that softens blood vessels, lowers blood viscosity, increases coronary blood flow, and promotes blood pressure.Excretion of substances such as sodium salts can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis.
What is even more commendable is that onions contain an onion oil that not only lowers cholesterol, improves atherosclerosis, but also raises “good cholesterol” – high-density lipoprotein.
Apple: Absorbing excess cholesterol Apple is a kind of “fat-lowering fruit” that people can easily ignore. Its lipid-lowering effect is derived from the rich pectin, which is a kind of precipitated fiber, which can combine with bile acid and absorb excess like a sponge.The plasma and triglycerides help it out of the body.
Pectin can also be combined with other cholesterol-lowering substances such as vitamin C and fructose to enhance the blood fat lowering effect.
In addition, acetic acid decomposed by apples is also beneficial for the catabolism of plasma and triglycerides.
However, in order to regulate blood lipids, we do not need to be an “ascetic”, except vegetables, fruits, seafood, meat, snacks, as long as you choose properly, you can take it with ease.
Salmon: Triglyceride is a rich handful of omega-3 unsaturated fatty acids in salmon. It lowers blood triglyceride levels, raises high-density lipoprotein cholesterol, and enhances blood vessel elasticity.
Among freshwater fish, squid is a highly recommended lipid-lowering food.
Although the squid is high in trace amounts, most of it is unsaturated fatty acid, which can help eliminate blood vessels and reduce cholesterol.
Tips: The cholesterol content of various shellfish is different. The scallops and oysters contain carbohydrates, which can be eaten in moderation. Shrimp, crab and squid contain higher cholesterol and are best eaten less.
Peeled chicken: can remove most of the meat, cattle, sheep and other red meat, including poultry meat (white meat) of unsaturated fatty acids, of course, more suitable for people with abnormal blood lipids.
However, you must remember to peel when you eat poultry. Chicken is the best source of protein. Peeling can remove most of the cockroaches. It is the first choice for poultry.
But ducks and geese, even if they are peeled, still contain too much cockroaches and should eat less.
Tips: The egg yolk of the eggs is precipitated, and the protein is basically free of cholesterol.
Peanut: Phytosterols Defeat Cholesterol Peanuts are rich in phytosterols, a class of sterol compounds commonly found in dried fruits that can compete with inhibition, thereby inhibiting the body’s absorption of cholesterol and lowering blood levels.
In addition, peanuts may also be unsaturated fatty acids, choline, lecithin and other nutrients, so that the body’s plasma is decomposed into bile acids excreted.
Tips: Walnut kernels, sesame seeds, almonds, and hazelnuts are also very suitable for people with dyslipidemia. These sesame seeds are rich in linoleic acid and lecithin, which can lower blood cholesterol. Sesamin can inhibit cholesterol.Absorption and synthesis improve the condition of hyperlipidemia.