Practice martial arts to defend yourself and keep fit

Practice martial arts to defend yourself and keep fit

Core tip: There are many genres of martial arts, and there are more boxing types, but in general, any boxing type has certain fitness value.

As long as the body is thin, as long as the body is healthy, they can choose the exercises they like and implant the items they are interested in.

  Physical strength and good or bad body shape are important signs of a person’s fitness.

The two factors that determine body size are bone and muscle.

Among them, bones are the basis of body shape and constitute the internal scaffold of the human body; muscles are like a coat, and the muscles are plump and the body shape is beautiful.

Although the length and thickness of bones are mainly inherited, whether muscles are plump or not depends on the day after tomorrow.

It is best to develop muscle strength throughout the body through exercise.

  From the point of martial arts sports, it is completely possible to achieve this goal.

For example, in Changquan events, large muscle groups participate in a large number of movements. The range is wide and the joints have a wide range of motion. Therefore, it can develop muscle strength throughout the body, compression of joints, elasticity, and spinal flexibility.

Nanquan, with strong punches and solid footwork, often induces muscle bulges and encourages strength by voicing and exhaling. Therefore, those who practice Nanquan have extremely developed body muscles.

In the martial art routine, even the gentle and slow Taijiquan, because of its spiral arc movement, the whole body muscle fibers can participate in the activity. After repeated winding and rotation, the muscle can be stretched to a length that cannot be reached by ordinary sports;A relaxation can make the muscles plump, flexible and elastic, and enhance the ability to contract.

  There are many schools of martial arts and more boxing types, but in general, any boxing type has certain fitness value.

As long as the body is thin, as long as the body is healthy, they can choose the exercises they like and implant the items they are interested in.

For example, Changquan, Shaolinquan, Bagua Palm, Taijiquan, etc., but the choice must be made based on age, gender, and physical condition.

Young people have widely competed in fierce competitions, such as Changquan, Shaolin, Bajiquan, Tongjiquan, etc. Older people should choose multiple gentle events, such as Taijiquan, gossip palm, Taiji sword, etc.

In addition, depending on the specific situation, you can also add some auxiliary physical training, such as long-distance running, sandbags, barbells, etc. to increase muscle strength.

As long as you determine the type of exercise or boxing, you must persevere and persevere, and you will have a strong physique.