Inventory of the top 10 occupations that hurt the heart the most

Inventory of the top 10 occupations that hurt the heart the most

Although the incidence is not an occupational disease, long-term desks, increased pressure, irregular working hours, and exposure to certain chemicals or impurities can also cause increased risks.

The latest article in the American “Health” magazine lists 10 occupations that are harmful to heart health.


Sedentary work.

For example, office secretaries.

Dr. Martha Grogan, a cardiovascular expert at the Mayo Clinic in the United States, said that people who work for long periods of time have cardiovascular disease.

The specific principle is not clear, but sedentary will lead to reduced sensitivity and reduced levels of various enzymes that slightly break down.

Experts recommend getting up or walking frequently, or supplementary work.



Firefighters are occupations that have a short period of time but suddenly have urgent tasks.

Studies abroad have found that the proportion of police and firefighters who died as a result of crimes in their jobs was as high as 22% and 45% respectively, while the proportion of other jobs that died of heart disease was only 15%.

Of course, axial working pressure, alignment working time, high pressure, and exposure to pollutant gases such as carbon monoxide may be factors that induce heart disease.


Bus driver.

Peter Schner, a professor of medicine at the University of California, Irvine, said bus drivers must be sitting and working continuously and with a high degree of concentration.

Studies have shown that the proportion of bus drivers in Taipei with hypertension is as high as 56%, while the average proportion of employees in other industries is 31%.

Bus drivers are high in cholesterol and overweight.


Shift employee.

Doctors, nurses, and workshop production workers are all shift workers.

“Shift work affects the rhythm of the body’s biological clock, which is the key mechanism by which the body regulates blood sugar levels and blood pressure.

“Niska, director of New York University Medical Center, also found that night shift workers smoke a higher percentage.


Bar waiter.

Although smoking regulations in restaurants and bars have been established in many parts of the United States, they are often not strictly enforced, and service staff in these places are naturally often forced to smoke second-hand smoke from customers.

Studies have shown that secondhand smoke is a major culprit in increasing the risk of heart disease.

Experts remind that when working in such a place, we must pay attention to ventilation.


Railway tunnel workers.

A survey of more than 5,000 tunnel construction workers conducted by New York City in the United States in 1988 showed that their risk of visceral diseases was 35% higher than that of ordinary people.

Researchers believe that because these construction workers often work in closed passages, they absorb more carbon monoxide.

Studies have shown that air pollution increases the risk of high blood pressure.


Assembly line workers.

Work in this kind of assembly line is often very demanding on staff, employees are under tremendous pressure, and they cannot control other areas of the production line.

Some researchers have pointed out that inability to control their environment is an important stress factor that induces cardiovascular disease.

Someone on 1.
A survey of 10,000 British civil servants found that people who have less control over their positions have a higher risk of developing high blood pressure.

Work overtime for long periods of time.

A study on the health of British civil servants found that people who worked 11 hours or more per day were 67% more likely to have coronary heart disease than people who worked only seven seconds a day.

The remedy is very simple. Experts recommend eating more healthy foods such as fruits and vegetables, ensuring extra sleep, and ensuring a certain number of exercises per week.


Jobs without health insurance.

US statistics show that 1/6 of Americans in 2010 did not have health insurance.

An interesting phenomenon is that people without health insurance are generally in poor health, especially with poor heart health, and if adults without health insurance get health insurance, their health will often improve.



At this time, people are not all light, but are more likely to encounter risks.

After all, the pressure for survival after unemployment is greatly increased.

A study conducted by Harvard University in 2009 showed that unemployed people were originally unhealthy, but they may have new problems, high blood pressure, diabetes and high blood pressure after one or two years of unemployment.

Another study also showed that if unemployment is not the cause, for example, because a factory is closed and a company goes out of business, the risk of a stroke in the unemployed will double.